價格：免費
更新日期：2018-09-14
檔案大小：22M
目前版本：1.0.2
版本需求：Android 4.4 以上版本
官方網站：mailto:fitnessgo.mobile@gmail.com
Email：http://www.diyhometutorials.com/mobil/privacyPolicies/StretchYogaWorkouts.htm
聯絡地址：Str Mariuca 4, blc 121, sc 2, ap 80, sector 4, Bucuresti
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits.
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, try different workouts each time and compare your results
Use body-weight exercises: